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Americans in Hawaii, Nevada and Maryland Have the Worst Sleep Quality According to Leading Sleep Technology ApplicationIn Recognition of Sleep Awareness Week, Sleep Cycle Analyzed How Well Americans are Sleeping Across the Country GOTHENBURG, Sweden, Feb. 20, 2024 /PRNewswire/ -- Sleep Cycle, the leading sleep tracking application and one of the most widely used solutions worldwide to improve sleep health, analyzed over 15 million hours of sleep across the United States in recognition of Sleep Awareness Week® to better understand if Americans are truly getting quality sleep. The analysis uncovered that Hawaii, Nevada and Maryland have the worst sleep quality in the country, while Montana, Colorado and Vermont are sleeping the best. "Sleep is integral to our mental health. As this year's Sleep Awareness Week focuses on sleep health and its connection to mental health, it's a perfect time for Americans to take a step back and think about where sleep is ranked in their lives," said Dr. Mike Gradisar, Ph.D. & Head of Sleep Science at Sleep Cycle. "Practicing healthy sleep habits, such as meditation around bedtime and maintaining consistent bedtimes and wake-up times will elevate your sleep, is especially important as you manage stressors in your day-to-day life." According to the Sleep Cycle analysis of Sleep Quality across the country, the top ten states with the worst sleep quality were spread out across the nation and included:
The ten states with the best sleep quality were:
To see the full list of state, visit http://tinyurl.com/4e4m7jmj. So what could be impacting the sleep of Americans? Dr. Gradisar says that one cause could be worry and stress, which could interfere with the ability to fall asleep, as well as one's sleep quality and duration. A 2023 report by the American Psychological Association found that among the day-to-day stress categories, health-related stressors (65%), money (63%), and the economy (64%) were reported among the top significant sources of stress in adults' lives. Interestingly, with the exception of Hawaii, Maryland and New Jersey, among the top 10 states for lowest sleep quality, they all share commonalities in these stress categories. They all rank low for access to healthcare as well as high poverty rates and low for economic opportunities. While Hawaii, Maryland and New Jersey are outliers, the states rank among the top for high cost of living, which can certainly impact stress. While stress can impair sleep by prolonging how long it takes to fall asleep as well as fragmenting sleep, Dr. Gradisar recommends the following novel tips to reduce worry and improve sleep while dealing with day-to-day stressors.
Sleep Cycle is a mobile app that has helped millions of people in the U.S. understand their sleep habits and improve their sleep. The app helps users fall asleep more easily, tracks and analyzes sleep during the night, wakes the user in a light sleep phase and provides insight into how sleep quality is best improved. Sleep Cycle measures sleep quality by the amount of time spent in bed, the amount of time spent in deep sleep, the frequency of motion and intensity for each movement and the amount of times when the Sleep Cycle application registered its user as "fully awake". For more information and to download the application, visit https://www.sleepcycle.com/. METHODOLOGY DISCLAIMER ABOUT SLEEP CYCLE View original content to download multimedia:https://www.prnewswire.com/news-releases/americans-in-hawaii-nevada-and-maryland-have-the-worst-sleep-quality-according-to-leading-sleep-technology-application-302062093.html SOURCE Sleep Cycle |