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MOSSA, Group Fitness Programming Pioneer, Introduces MOSSA On Demand Calendar
[January 18, 2022]

MOSSA, Group Fitness Programming Pioneer, Introduces MOSSA On Demand Calendar

MOSSA, the developers of group fitness programs that have inspired millions to move, announces a new feature as part of the MOSSA On Demand streaming workout service. The new MOSSA On Demand Calendar allows subscribers to create a personalized workout routine that aligns with their unique goals and schedule.

The On Demand Calendar is MOSSA's latest innovation that makes incorporating movement into daily life easier. Users can set up their own calendar in three easy steps:

  1. Pick a persona - select the workout style that best describes you
  2. Mark your calendar - choose three, four or five days per week to dedicate to a MOSSA On Demand program
  3. Make your move - download your calendar, press play and start moving

The calendar guides the user to specific programs on each workout day, equaling less guesswork and more accountability. There are five different personas to choose from that determine the workouts that will populate each user's calendar:

  • Cardio is King - for those who ove heart-pounding, cardio-focused workouts
  • Can you give me a lift? - best for building muscle and feeling strong
  • Movement is Medicine - for anyone looking to become more active and incorporate more movement into their life
  • Variability is the Spice of Life - for exercisers who like to mix things up and keep workouts varied
  • No Equipment, No Problem - ideal for anyone on the road often or who doesn't have all the equipment or space necessary for a home gym

Users also can easily make changes to their selected persona and try new schedules and programs.

"The On Demand Calendar has been a passion project for us for a while. We wanted to develop a tool that would make it easier and more efficient to incorporate movement into your day," says Cathy Spencer-Browning, VP of Programming & Training at MOSSA. "With the On Demand Calendar, you can easily select and schedule programs that will make you feel and move better in your body. We're excited to launch this for our current and new subscribers."

Each user's calendar will incorporate workouts from MOSSA's 12 distinctive programs, like Group Power, Group Fight and Group Groove, among others. Each of these programs are developed through more than 300 hours of development time, including field testing to ensure each workout is effective, safe and improves Movement Health.

"Movement Health refers to the ability to move with ease, without restriction or limitation, and inhabit a strong, resilient body," adds Spencer-Browning. "Being more Movement Healthy helps reduce your risk for a workout-related or life-related injury and will make you move and feel better long term."

The MOSSA On Demand Calendar will incorporate new features and updates throughout the year and is available to all MOSSA On Demand subscribers. Subscriptions are $9.99 per month and available at New subscribers can sign up for a 14-day free trial to start their journey to better Movement Health.


MOSSA is the most respected and inclusive developer of M4Programming, a proprietary formula of movement, music, momentum and metrics, designed for the home and club markets. MOSSA has a history that spans five decades of inspiring millions of people to Move as its business has touched every part of the fitness industry. From early roots in successful health club ownership to pioneering the step fitness movement, MOSSA naturally evolved into one of the world's preeminent developers of professional group fitness programs for health clubs, gyms, and YMCAs. With its latest release of MOSSA On Demand, the fitness pioneer offers club quality workouts for the home or wherever consumers have room to move. More information is available at

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