TMCnet Feature
September 23, 2021

What are the best glasses that block blue light?

With the increasing screen time for almost all adults and children alike, the menace of blue light has increased. You are spending all your time looking into the screen. You wake with your phone alarm, check notifications on your phone, sort out your task for the day and do most of your work on the computer. When you are going back to bed, you once again check your phone. You easily spend 11 hours on your phone. After lockdown, when most social gatherings are restricted to headcounts, you rarely go out to hang out with your friends. You prefer chatting with them online or spending some quality me-time with your phone again. Even though you have perfect vision, you get eye strain, blurry vision that calls for the need for glasses that block blue lights.

What are glasses that block blue light?

Blue light is abundant in natural sunlight. It does not harm our eyes. However, excess of anything can deteriorate your health. Blue lights make you feel active. When exposed to blue lights from computers and other digital devices, you make your eyes tired and start having trouble sleeping at night.

By wearing glasses that block blue light, you can save your eyes from getting tired and avoid getting eye strain. These blue light blocker glasses are made of special lenses that allow all light rays to enter except for blue lights and a higher wavelength of lights. These lenses are made in a certain way to block all the higher wavelengths of lights like blue and violet. Most blue light glasses give off a blue or green reflection on the glasses. It is the light that is getting reflected.

Most blue light blocker glasses block 60-90 per cent of blue lights. These glasses are good for use in front of screens. If you have sleep troubles, you will need better glasses that can block more than 90 per cent of blue light emissions.

You can try X-Blue UV, a blue light glasses in the UK that blocks more than 90 per cent of blue light emission. These glasses are very effective with computer vision syndrome. You do not get eye strain or blurry vision because of spending too much time in front of a computer or any digital device. Even your sleeping troubles are reduced to a large extent.

What other glasses can block blue lights?

Glasses other than blue light blocker glasses can also block blue light emission. Transition glasses or photochromic glasses can also effectively block blue light emission. These glasses turn darker when exposed to excess bright light. You will have a medium-dark shade when using transition glasses in front of a computer screen. You can protect your eyes from the extra sunlight and blue lights with the same glasses. Also, these glasses can block UVA and UVB rays effectively.

You can use transition glasses in blue light blocker glasses. However, transition lenses are slightly costlier than blue light glasses. If you buy blue light glasses from Specscart, you can get quality lenses at £15 without any prescription. For prescription blue light glasses, you will spend £25 only. Transition lenses, on the other hand, cost you £55.

Other glasses that can block blue lights are tinted lenses. Some tints can block blue lights and even give you better clarity and colour perception. Green, red and yellow tints are said to improve colour and depth perception. These lenses also block blue lights coming through the computer or digital devices. Yellow tints are a better option for computer glasses. You have a brighter vision, helping you see clearer in low lights. However, these tints are not fit for outdoors. You will hear your eyes if you wear them in bright sunlight.

Other ways to reduce computer vision syndrome

Glasses that block blue light aren't the only solution for reducing computer vision syndrome. You can try other solutions that can help reduce eye strain, headaches, insomnia, and other computer vision syndrome symptoms.

  1. Limit your screen time. Less computer time means fewer blue lights. Doing this will reduce your eye pain to a great extent.
  2. Take breaks in between the screen time. Don't constantly stare into the screen. Take a break every 20 minutes and look around and relax your eyes.
  3. Maintain proper posture while working on a computer. Sit straight and keep the laptop at eye level. Don't lean too close to the screen.
  4. Work in good light conditions. Working in dim light will strain your eyes more.
  5. Put eye drops in your eyes to lubricate them.
  6. Blink often to activate your tear glands.
  7. Use a humidifier in the office to keep the atmosphere less dry.

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