Technology plays an important role in our lives, allowing us to finish our tasks on time and easier. In theory, this gives us more time to look after ourselves and our health but this is not always the case.
Between working hours, commuting, grocery shopping, house chores, and having a family, there is little to no time left for one’s personal development, passions, and hobbies. This means that most people won’t have the necessary time or energy to pick up new activities, which can lead to a sedentary lifestyle and various health problems.
Obesity, high blood pressure, and diabetes are but a few of the 21st century’s most common health conditions which could be easily avoided or treated by improving one’s lifestyle. So why not make use of technology in your favor and opt for some easy gadgets and apps that will monitor your health and help you become more active?
Soup makers & blenders
Staying healthy and in shape implies changing your eating habits and adopting healthier diets. By replacing a regular breakfast or lunch with a delicious smoothie or soup you will not only cut on the calories and carbs but you will also receive all necessary vitamins, nutrients, and natural antioxidants to make your skin glow and prevent health problems.
A soup maker represents a great investment for all kitchens, no matter if you like cooking or not. Most of these gadgets are compact and portable, meaning you can take them with you when you travel or even when you go to work. Not to mention that there are thousands of healthy recipes you can try, including seasonal ones like onion soup or pumpkin soup.
A portable gluten tester
This pocket-sized gizmo is extremely useful for those who have gluten allergies or celiac disease, allowing them to test every type of food on the spot. This way, they will know for sure what they can order from the menu, no matter the restaurant or bar they choose to dine in.
A water purifier
For those of you who enjoy spending time outdoors, a portable water purifier represents a smart investment in the long term. The most advanced products available on the market nowadays use UV light to destroy up to 99.9% of all the harmful germs, bacteria, viruses, and organisms that exist in water, turning every source of water you may find during your expeditions into a reliable source of freshwater.
Some of these devices come with rechargeable Li-ion batteries and can treat up to 50 liters (13.2 gallons) of water per charge.
A smart scooter
If you hate being stuck in traffic and don’t mind exercising while commuting to work, an electric scooter is a great means of transportation. Compact, portable, and even foldable, most of these items can reach speeds of up to 15 mph, meaning they can help you get to work on time, even in high-traffic areas.
TheScooterist is the right place to search for various scooters and find the model that will best suit you, your needs, and your lifestyle.
Fit bands
Fit bands continue to remain popular for those who want to keep track of their physical activity and sleeping patterns. Most of these products are equipped with sensors that will also monitor your heartbeats, level of stress, and even blood pressure to keep you informed about your health.
They come in countless sizes, shapes, colors, designs, and functions, so make sure to pick the right one according to your needs. What’s even better is that you have access to all your data through an app on your phone so you can establish patterns and see your evolution in time, which will help you adjust your workout routines or even create new sleeping patterns to get more rest.
Smart scales
If you want to get the most out of your diet, a smart scale represents a good investment. Some products can even check your heart rate, body fat, water percentage, and muscle mass, and even keep a record of all the information to help you better adjust your dietary and workout needs.
These smart scales can be linked to your Google (News - Alert) Fit, Samsung S Health or Apple Health apps and allow you to set new weight loss goals.
